Meditate Your Way To The Top, Part Two: Breath & Gravity

Back in May I gave a lecture at Brookdale College for the students of the Pride Network Speak Summit. The summit was a spectacular event, designed to spark an organic dialogue between peers on a range of subjects, including meditation and spirituality.

This is part 2 of a series of 4 videos. Go watch the first one if you missed it! 

In today’s video, I talk about the power of breath and gravity and how to use this basic function of life and this powerful Earthy force to improve your life exponentially!

After watching the video, I encourage you to take part in the discussion in the comments below! Its the best part of watching videos like this! Have you ever used gravity to aid you in your mediations ? Do you breath as much as you thought you did? Do you have any tips or techniques not mentioned in the video that you would like to share with the world? I’ll bet you do! Add them to the comments below!

Your unique experience is very important! So I encourage you to take the time to comment and share this video with your friends! Your words may help someone who may not be able to put their feelings into words and may help someone make the breakthrough that they need! I promise that whatever healthy energy you put out in the form of comments will come back to you ten fold!

I will be active in the comments section with you and make my self available to answer any question you have on this video 🙂 I am looking forward to connecting with you!

Your Life Is AwesomeUntil next time, big hugs & love!

Rocco Distefano

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